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How To Journal And Manifest For Beginners

Updated: Jul 30, 2023

pole goddess holding journal

Manifestation is the process of bringing your desires and goals into reality through the power of your thoughts and beliefs. Journaling can be a powerful tool to help you manifest your goals and desires. Here are some steps you can follow to manifest while writing in a journal:

1. Set clear intentions: Begin your journaling session by setting clear intentions for what you want to manifest. Write down your goals and desires in specific and detailed terms. Be as specific as possible, and use positive language. For example, instead of writing "I don't want to be in debt anymore," write "I am debt-free and financially abundant."

2. Visualize: Close your eyes and visualize yourself having achieved your goals and desires. Imagine how it feels to have what you want and focus on the positive emotions that come with it. Write down your visualization in your journal in detail, as if it has already happened.

3. Practice gratitude: Gratitude is a powerful tool for manifestation. Write down the things you're grateful for, and feel the positive emotions that come with them. This will help you shift your focus to the positive aspects of your life and attract more positivity.

4. Affirmations: Write down positive affirmations that support your goals and desires. These affirmations should be present tense, positive, and in alignment with your goals. For example, "I am worthy of love and abundance," or "I am confident and successful in my career."

5. Take inspired action: Manifestation is not just about writing down your goals and desires; it's also about taking inspired action to make them a reality. Write down the steps you can take to achieve your goals, and commit to taking action towards them. This will help you align your thoughts, beliefs, and actions towards your desired outcomes.

Remember, manifestation is a process, and it takes time and consistent effort to see results. By using your journal to focus on your goals and desires, you can tap into the power of manifestation and create the life you want.

Video on a breakdown: Ways you can manifest while journaling also manifesting through movement while pole dancing.



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